John Harrigan is a writer, director, filmmaker, meditation teacher and speaker. John’s primary goal has been to educate audiences of all types about how creativity and meditation can enhance their lives. John facilitates workshops and classes in meditation, drama, creative writing, health and creativity for organisations such as the Institute of Contemporary Arts, BBC, University of Hertfordshire, the Royal Central School of Speech and Drama, Wilderness Festival and the Royal College of Art.
Moon Meditation Classes and Workshops will teach you how to meditate and aid you in relaxing, embracing positivity and reducing stress and anxiety.
‘The Story’ workshop is based on traditional principles of storytelling and offers participants the opportunity to learn how to utilize their own, personal story to gain the clarity, strength and purpose required to transform their lives.
FULL MOON MEDITATION WORKSHOP
Our energizing, restorative Full Moon Meditation workshops take place monthly under the full moon at the beautiful, fragrant and tranquil Lavender Farm. Focused on the energising and restorative power of meditation beneath the Full Moon.
FULL MOON MEDITATION WORKSHOP 1st of March 7pm - 8:30pm
Prepare your mind, will, intent for all that March will offer in an energising full moon meditation workshop under the full moon. Exploring how the full moon can be utilised to initiate powerful change. This workshop will enable you to relax, de-stress, embrace positivity and focus your will and intent for the coming month.
Salt Cave Meditation Workshop Saturday - 10am
We will meditate in the powerful Salt Cave, Bedford. Our restorative practice will be enhanced by the benefits of Halotherapy (aka Salt Therapy,) a stress-busting, immune boosting, potent natural treatment to raise energy and calm respiratory and skin conditions.