A morning meditation class in the Salt Cave Bedford. Combining the healing and restorative power of Meditation with Salt Therapy aka Halotherapy a powerful, natural treatment of respiratory and skin conditions.
Location and setting is an important part of each Moon Meditation session, we will explore the history of salt as a purifying and healing mineral. This hour long class teaches you how to meditate, embrace positivity and reduce stress using various visualisations, exercises and meditations. The session will aid you to refocus for the month ahead and is suitable for all levels of experience.Please bring a yoga or meditation mat.
Places are limited and can be booked via the Bedford Salt Cave.
Cost of Class – £20
Duration – 1hr