A meditation class in the tranquil and beautiful landscape of the Lavender Farm. This hour long class will aid you to relax, embrace positivity and reduce stress. A perfect start to the weekend. Taking place inside the cabin in front of the lavender field or outside in the landscape, weather permitting.
In each meditation workshop we will teach you how to meditate. We explore various visualisations, meditations and exercises that will help you to effectively control stress and refocus for the week ahead. Each workshop is experiential and based on the needs of the group. This class is suitable for all levels of experience.
John Harrigan is the founder at FoolishPeople.org. John has extensive experience facilitating art and wellbeing workshops, including at the Royal College of Art, Institute of Contemporary Arts, Wilderness Festival, Central School of Drama and the BBC amongst others.
9:00am – 10:00am
Places cost £10 for this class.
Places are limited. Please bring a yoga mat